| Many people when they begin learning | | | | technique comes from the Sound track of |
| meditation find it hard to really get into | | | | Kundun. The music used in the sound track is |
| the swing of it. They will purchase books | | | | written based on the sounds used in Tibetan |
| and cd's on meditation but nothing really | | | | Monasteries. The beats or drums within the |
| seems to work. Most meditation kits that you | | | | music can help you in setting a rhythm for |
| buy either on the internet or at a bookstore | | | | learning and empowering your affirmations. |
| will come with at least one style of | | | | |
| meditation music, but be warned if you use | | | | Where as the style of music that you should |
| the wrong type of meditation music for the | | | | be using for the reflective meditation |
| meditation technique you are using during | | | | techniques should have a beat of 60 beats per |
| your meditation session all that will happen | | | | minute. Baroque music played at 60 beats per |
| is that you will get frustrated and you will | | | | minute is the best style. It has been shown |
| not achieve the outcome you are looking for. | | | | through a range of studies that because our |
| | | | heart rate is designed to beat at 60 beats |
| There are many different types and styles of | | | | per minute, when the music is played at this |
| meditation but I want to categorize them into | | | | rate it heightens our ability to learn. |
| three core groups: | | | | |
| | | | Essentially the research showed that the |
| 1. Relaxation Meditation Techniques | | | | baroque meditation music causes your brain to |
| | | | produce more alpha or calmness waves when |
| 2. Reflective Meditation Techniques | | | | listening to this style. This calmness |
| | | | happens on both the left and right sides of |
| 3. Affirmation Meditation Techniques | | | | your brain. This simply results in you |
| | | | calming down and relaxing in a similar way to |
| The style of meditation music used for the | | | | when you whistle a happy tune. The "alpha" |
| relaxation meditation technique is | | | | state of mind is ideal for learning and |
| dramatically different to that used in the | | | | creativity, which is what you are trying to |
| reflective meditation technique and | | | | achieve during a reflective meditation |
| affirmation meditation technique. Let me | | | | session. |
| explain ... | | | | |
| | | | If you were to use say the a strong beat |
| The core object of relaxation meditation is | | | | mediation music say from the Kundun |
| too simply so down, relax and allow the | | | | soundtrack during a relaxation meditation |
| stress in your body to simply flow away. It | | | | session you would find that it would be |
| is crucial with this style of meditation that | | | | difficult to relax and in fact you will most |
| the music you use for the meditation | | | | likely find that you are unable to focus on |
| technique is easy to listen to and has | | | | your meditation. |
| elements in the music that your accentuate | | | | |
| peace and harmony. For example the | | | | Choosing the right style of meditation music |
| meditation music may be played on a flute | | | | for your meditation is absolutely crucial to |
| with water flowing in the background. | | | | ensure that your mediation session delivers |
| Alternatively, the meditation music might be | | | | the results that you would expect. |
| based on noises in a rainforest or in the | | | | |
| bush. The music being used must reflect the | | | | If you are looking for quality meditation |
| object of the meditation session. | | | | music to help you with your meditation |
| | | | sessions then simply check out our website. |
| For affirmation meditation techniques the | | | | Asthma is a terrible disease and using |
| best style of meditation music to use is | | | | meditation with the Buteyko Breathing Method |
| something that has a beat. One of the best | | | | can help in treating your disease. |
| meditation music styles I like for this | | | | |